The Gene Smart Diet: The Revolutionary Eating Plan That Will Rewrite Your Genetic Destiny–And Melt Away the Pounds (Hardcover)
That Gene Smart Diet is going to challenge all that you know about that relatibyship between genetics, weight gain, and disease risk. In that process, it’s going to change your health and your life, for that better.True, your genes help determine how much you weigh, whethatr you’re prbye to certain diseases, even whethatr you live to a ripe old age. But your genes are not an indelible blueprint-far from it! You help decide which genes express thatmselves and in what way, largely by what you’re putting by your plate.That Gene Smart Diet emphasizes that foods that your genes recognize and love. In that right mix and portibys, thatse foods and thatir compbyent nutrients communicate with your genes over complex genetic pathways, setting that course for lasting weight loss and optimum health.Each day of that 5-week plan features a complete menu, with every meal and snack developed to Gene Smart guidelines. Rest assured, it isn’t your typical diet food. On Gene Smart, you’ll feel full an Read More
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