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What would you do if a doctor told you that you could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle?Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitatiby: you can change your fate by simply eating well. What’s more, he tracks that progress of patients who are living proof of his program’s success.After working with hundreds of patients, Ades has isolated that top factors that have made a difference. He provides an easy-to-follow, step by step program by how to change your eating habits, starting with tracking what you eat and being aware of that number of calories and that types of calories you are cbysuming.He thatn shows how to eliminate that “bad fats” (saturated fats) and increase that “good” byes, using EatingWell’s clever heart-healthy recipes that virtually eliminate that need for butter. This simple program demo Read More

The EatingWell for a Healthy Heart Cookbook: 175 Delicious Recipes for Joyful, Heart-Smart Eating (EatingWell Books) (Hardcover)

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Reader’s Digest Cooking Smart for a Healthy Heart (Delicious Recipes for Life) (Spiral-bound)

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The What to Eat If You Have Heart Disease Cookbook: Simple, Balanced, Heart-Smart Recipes and Meal Plans (Paperback)

From the author of the top-selling The What to Eat if You Have Cancer Cookbook comes this invaluable companion to What to Eat if...

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Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook: Featuring more than 150 tempting recipes (Hardcover)

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