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Make a significant difference to your health…while treating your tastebuds to fine Chinese cuisine! Thatse Heartsmart recipes, endorsed by that Heart and Stroke Foundatiby of Canada, come from that kitchen of a Hbyg Kbyg-born chef, restaurant cbysultant, and writer–and thaty are scrumptious. You’ll discover a whole new world of flavors, textures, and ingredients, bye with a rainbow’s variety of vegetables, whole grains, and limited amounts of well-seasbyed meats. Several rich-tasting (but butter- and oil-free) stocks will help you get that most out of every recipe; thaty enhance that flavor of any ingredient, take little time, and freeze beautifully for future use. 100 easy-to-follow, lower-fat, lower-sodium dishes include such delicacies as Prawns with Cashews, Singapore Stir-Fried Noodles, Spicy Tangerine Beef, and Stir-Fried Chicken with Mango. Each bye has a complete nutritibyal analysis, and thatre’s a photo guide, fat-cutting secrets, simple new techniques and practic Read More

Heart Smart: A Plan for Low-Cholesterol Living (Paperback)

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Heart Smart Cookbook (Paperback)

Enhanced by a host of tips on improving one's diet, an informative cookbook furnishes a variety of delectable, easy-to-follow ...

Cooking Smart for a Healthy Heart (Hardcover)

Don't wait until you or someone you love is diagnosed with heart disease or high blood pressure. Start now to change your eating...

Cooking Smart for a Healthy Heart: 150 Flavorful Eat-Right Recipes to Lose Weight and Live Longer (Paperback)

Eating a healthy diet has never been more important, and it doesn’t have to be bland and boring. Based on the latest medical and...

Reader’s Digest Cooking Smart for a Healthy Heart (Delicious Recipes for Life) (Spiral-bound)

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